Herring In Wine Sauce

🥫

Brand Ma Cohen's

UPC Code 072325300776

Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g

Serving Sizes 0.25 cup (55g)

cup

Calories 110

Total Fat 6g 8%

Saturated Fat 1.5g 8%

Cholesterol 15mg 5%

Sodium 200mg 9%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 2g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Herring In Wine Sauce are 8% in carbs, 55% in fat, and 37% in protein.

carbs: 8%

fat: 55%

protein: 37%

Carbs to Weight Ratio

The carbs to weight ratio of Herring In Wine Sauce is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Herring In Wine Sauce is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.