Creamed Fillet Of Herring

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Brand Ma Cohen's

UPC Code 072325500800

Data Source USDA

Nutrition Facts

Package Weight 32 oz/908 g

Serving Sizes 0.25 cup (55g)

cup

Calories 110

Total Fat 8g 10%

Saturated Fat 2.5g 13%

Cholesterol 45mg 15%

Sodium 200mg 9%

Total Carbohydrate 2g 1%

Dietary Fiber 1g 4%

Sugars 1g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Creamed Fillet Of Herring are 7% in carbs, 62% in fat, and 31% in protein.

carbs: 7%

fat: 62%

protein: 31%

Carbs to Weight Ratio

The carbs to weight ratio of Creamed Fillet Of Herring is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Creamed Fillet Of Herring is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.