Cheese
🧀
UPC Code
850276005014
Data Source
USDA
Package Weight
8 oz/226 g
Serving Sizes
2 tbsp (28g)
Calories
90
Total Fat
6g
8%
Saturated Fat
5g
25%
Cholesterol
20mg
7%
Sodium
180mg
8%
Total Carbohydrate
4g
1%
Dietary Fiber
0g
0%
Sugars
3g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of Cheese are
19% in carbs, 63% in fat, and 19% in protein.
carbs:
19%
fat:
63%
protein:
19%
Carbs to Weight Ratio
The carbs to weight ratio of Cheese is 14%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cheese is estimated to be 50%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cheddar Cheese, (Pasteurized Milk, Cheese Culture, Salt, Enzyme, Water, Reduced Lactose Whey Cream, Skim Milk), Sorbic Acid (To Protect Flavor), Guar Gum, Lactic Acid, Annatto (Color), Beer, Worcestershire Sauce, (Distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Spices, Anchovy Puree, Natural Flavor, Tamarind) Garlic Powder, Artificial Flavor, Onion Powder, Aged Cayenne Pepper Sauce (Aged Ceyenne Peppers, Vinegar, Water, Salt, Garlic, Garlic Powder), Cayenne Pepper.
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