Breaded Mozzarella Cheese Sticks
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UPC Code
035826078179
Data Source
USDA
Package Weight
28 oz/794 g
Serving Sizes
3 sticks (68g)
Calories
210
Total Fat
12g
15%
Saturated Fat
2.5g
13%
Cholesterol
15mg
5%
Sodium
490mg
21%
Total Carbohydrate
18g
7%
Dietary Fiber
1g
4%
Sugars
1g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 sticks of Breaded Mozzarella Cheese Sticks are
33% in carbs, 50% in fat, and 17% in protein.
carbs:
33%
fat:
50%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of Breaded Mozzarella Cheese Sticks is 26%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Breaded Mozzarella Cheese Sticks is estimated to be 43%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Low Moisture, Part-skim Mozzarella Cheese (Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes), Water, Enriched Wheat Flour (Flour (Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Enriched Yellow Corn Flour (Corn Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Food Starch, Contains 2% Or Less Of Each Of The Following: Caramel Color, Dehydrated Parsley, Dextrose, Extractives Of Paprika, Garlic Powder, Guar Gum, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Methylcellulose, Monoglycerides, Natural Flavor, Nonfat Dry Milk, Onion Powder, Salt, Soy Flour, Spice Extractives, Spices, Sugar, Wheat Starch, Whey, Yeast, Yellow Corn Flour.
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