Flatbread, Green Olive & Parmesan

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Brand Divina

UPC Code 631723028110

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 2 - 3 pieces (30g)

- 3 pieces

Calories 140

Total Fat 4.5g 6%

Saturated Fat 2g 10%

Cholesterol 5mg 2%

Sodium 441mg 19%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 0g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 - 3 pieces of Flatbread, Green Olive & Parmesan are 57% in carbs, 31% in fat, and 12% in protein.

carbs: 57%

fat: 31%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Flatbread, Green Olive & Parmesan is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Flatbread, Green Olive & Parmesan is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Enriched Wheat Flour (Ferrous Sulfate [Iron], Niacin [Vitamin B3], Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid [Vitamin B9], Anti-caking Agents [Wheat Starch, Talc, Tricalcium Phosphate]), Palm Oil, Gouda Cheese (Cow Milk, Salt, Starter Cultures, Enzymes), Sea Salt, Parmesan Cheese (Cow Milk, Salt, Enzymes), Olives (Green Olives, Salt, Citric Acid [Acidity Regulator]), Coconut Oil, Extra Virgin Olive Oil, Canola Oil, Yeast, Spices, Garlic Powder, Milk Protein, Potato Starch, Mono- And Diglycerides (Emulsifier), Dextrose, Sunflower Oil, Natural Flavors.