Soft Dried Fruit Medley
🍽
UPC Code
099482499297
Data Source
USDA
Package Weight
7.1 oz/200 g
Serving Size
40g
Calories
110
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
27g
10%
Dietary Fiber
3g
11%
Sugars
19g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 40 g of Soft Dried Fruit Medley are
96% in carbs, 0% in fat, and 4% in protein.
carbs:
96%
fat:
0%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Soft Dried Fruit Medley is 68%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Soft Dried Fruit Medley is estimated to be 30%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Dried Apricots (Organic Dried Apricots, Water), Organic Dried Figs (Organic Dried Figs, Water), Organic Dried Cranberries (Organic Dried Cranberries, Organic Cane Sugar, Water, Organic Expeller Pressed Sunflower Seed Oil*), Organic Dried Apples (Organic Dried Apples, Water), Organic Pitted Prunes (Organic Pitted Prunes, Water).
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