Saltie Public Food Database

Soft Dried Fruit Medley

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UPC Code 099482499297
Data Source USDA

Nutrition Facts

Package Weight 7.1 oz/200 g
Serving Size 40g
g
Calories 110
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 27g 10%
Dietary Fiber 3g 11%
Sugars 19g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 40 g of Soft Dried Fruit Medley are 96% in carbs, 0% in fat, and 4% in protein.

carbs: 96%
fat: 0%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Soft Dried Fruit Medley is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Soft Dried Fruit Medley is estimated to be 30%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Dried Apricots (Organic Dried Apricots, Water), Organic Dried Figs (Organic Dried Figs, Water), Organic Dried Cranberries (Organic Dried Cranberries, Organic Cane Sugar, Water, Organic Expeller Pressed Sunflower Seed Oil*), Organic Dried Apples (Organic Dried Apples, Water), Organic Pitted Prunes (Organic Pitted Prunes, Water).

Also by 365 Whole Foods Market

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