Chipotle Dip

🍽

Brand Cool Beans Caviar

UPC Code 866207000027

Data Source USDA

Nutrition Facts

Package Weight 12 oz

Serving Sizes 2 tbsp (30g)

tbsp

Calories 20

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 100mg 4%

Total Carbohydrate 3g 1%

Dietary Fiber 1g 4%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Chipotle Dip are 75% in carbs, 0% in fat, and 25% in protein.

carbs: 75%

fat: 0%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Chipotle Dip is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chipotle Dip is estimated to be 87%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Black Beans, Corn (Water, Sugar, Salt, Citric Acid), Northern Beans, Tomatoes, Chipotle Peppers In Abodo Sauce (Chipotle Peppers, Tomato Puree. Onion Vinegar, Sugar, Salt, Canola Oil, Paprika), Bell Pepper, Onion, Salsa (Crushed Tomatoes, Water, Fresh Jalapeno Peppers, Fresh Onions, Distilled Vinegar, Dehydrated Onions, Salt Dehydrated Garlic, Natural Flavoring), Red Wine Vinegar,, Salt, Spices, Cilantro.