Assorted Pure Butter Shortbread

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Brand Walkers

UPC Code 039047016033

Data Source USDA

Nutrition Facts

Package Weight 1.24 kg/43.7 oz

Serving Size 34g

Calories 180

Total Fat 10g 13%

Saturated Fat 6g 30%

Cholesterol 30mg 10%

Sodium 100mg 4%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 6g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 34 g of Assorted Pure Butter Shortbread are 46% in carbs, 49% in fat, and 4% in protein.

carbs: 46%

fat: 49%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Assorted Pure Butter Shortbread is 62%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Assorted Pure Butter Shortbread is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.