Cfrm Orgnc Multigrain Sqrs Crl Cascadian Farm Organic Multi Grain Squares Breakfast Cereal

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Brand Cascadian Farm

UPC Code 00021908455570

Data Source USDA

Nutrition Facts

Package Weight 12.3 ONZ

Serving Sizes 1 1/4 cup with 1/2 cup skim milk (188g)

cup with 1/2 cup skim milk

Calories 728

Total Fat 4.3g 5%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 673mg 29%

Total Carbohydrate 154g 56%

Dietary Fiber 14.1g 50%

Sugars 24.8g

Protein 17.7g 35%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 1/4 cup with 1/2 cup skim milk of Cascadian Farm Organic Multi Grain Squares Breakfast Cereal are 85% in carbs, 5% in fat, and 10% in protein.

carbs: 85%

fat: 5%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Cascadian Farm Organic Multi Grain Squares Breakfast Cereal is 82%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cascadian Farm Organic Multi Grain Squares Breakfast Cereal is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.