Uncured Smoked Boneless Ham

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Brand Pederson's

UPC Code 207711546159

Data Source USDA

Nutrition Facts

Serving Sizes 3 oz (84g)

Calories 150

Total Fat 6g 8%

Saturated Fat 2g 10%

Cholesterol 60mg 20%

Sodium 848mg 37%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 3g

Protein 19g 38%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Uncured Smoked Boneless Ham are 8% in carbs, 38% in fat, and 54% in protein.

carbs: 8%

fat: 38%

protein: 54%

Carbs to Weight Ratio

The carbs to weight ratio of Uncured Smoked Boneless Ham is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Uncured Smoked Boneless Ham is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pork, Water, Vinegar, Brown Sugar, Salt, Celery Powder, Natural Flavorings, Evaporated Cane Syrup, Sea Salt, Sodium Carbonate, Lactic Acid Starter Culture (Not From Milk).