Vegetable Blend With Cranberries
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UPC Code
048800030889
Data Source
USDA
Package Weight
4 lbs/64 oz/1.81 kg
Serving Sizes
1 cup (95g)
Calories
45
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
35mg
2%
Total Carbohydrate
10g
4%
Dietary Fiber
2g
7%
Sugars
6g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Vegetable Blend With Cranberries are
91% in carbs, 0% in fat, and 9% in protein.
carbs:
91%
fat:
0%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Vegetable Blend With Cranberries is 11%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Vegetable Blend With Cranberries is estimated to be 88%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Broccoli, Carrots, Yellow Carrots, Sugar Snap Peas, Red Peppers, And Cranberries (Sugar And Sunflower Oil).
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