Garlic & Herb Lavash Flatbreads

🧄

Brand Atoria's Family Bakery

UPC Code 707415015017

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 0.5 sheet (43g)

sheet

Calories 110

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 16g 6%

Dietary Fiber 2g 7%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 sheet of Garlic & Herb Lavash Flatbreads are 60% in carbs, 25% in fat, and 15% in protein.

carbs: 60%

fat: 25%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Garlic & Herb Lavash Flatbreads is 37%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Garlic & Herb Lavash Flatbreads is estimated to be 47%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Filtered Water, Whole Wheat Flour, Oat Fiber, Wheat Gluten, Sea Salt, Canola Oil, Olive Oil, Herb Blend (Thyme, Oregano, Black Pepper, Rosemary, Salt, Garlic, Onion), Garlic, Yeast, Cultured Wheat Flour, Organic Enzymes.