Rice Blend Mix With Broccoli In A Cheddar Cheese Sauce, Cheddar Broccoli
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UPC Code
070038621287
Data Source
USDA
Package Weight
5.7 oz/161 g
Serving Sizes
1/2 cup (66g)
Calories
240
Total Fat
1.5g
2%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
560mg
24%
Total Carbohydrate
51g
19%
Dietary Fiber
2g
7%
Sugars
3g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/2 cup of Rice Blend Mix With Broccoli In A Cheddar Cheese Sauce, Cheddar Broccoli are
84% in carbs, 6% in fat, and 10% in protein.
carbs:
84%
fat:
6%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Rice Blend Mix With Broccoli In A Cheddar Cheese Sauce, Cheddar Broccoli is 77%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Rice Blend Mix With Broccoli In A Cheddar Cheese Sauce, Cheddar Broccoli is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Long Grain Rice (Rice, Niacin, Ferric Orthophosphate, Thiamin Mononitrate, Folic Acid), Enriched Vermicelli [Wheat Flour, Niacin, Ferrous Sulfate (Iron), Thiamine Mononitrate, Riboflavin, Folic Acid], Whey (From Milk), Maltodextrin (From Corn), Salt, Onion*, Natural Flavors, Broccoli*, Cornstarch, Palm Oil, Potassium Chloride, Parsley*, Corn Syrup Solids, Yeast Extract, Sugar, Lactic Acid, Xanthan Gum, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes)], Disodium Inosinate And Disodium Guanylate, Annatto Extract (Color).
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