Swiss Granola With Almonds, Hazelnuts & Strawberries

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Brand Wellsley Farms

UPC Code 888670020838

Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lbs/907 g

Serving Sizes 0.5 cup (50g)

cup

Calories 230

Total Fat 11g 14%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 100mg 4%

Total Carbohydrate 30g 11%

Dietary Fiber 3g 11%

Sugars 11g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Swiss Granola With Almonds, Hazelnuts & Strawberries are 51% in carbs, 42% in fat, and 7% in protein.

carbs: 51%

fat: 42%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Swiss Granola With Almonds, Hazelnuts & Strawberries is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Swiss Granola With Almonds, Hazelnuts & Strawberries is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oat Flakes, Raw Sugar, Whole Grain Wheat Flakes, Sunflower Oil, Wheat Flour, Rye Flour, Coconut Flakes, Cereal Crispies (Maize, Rice, Raw Sugar, Wheat, Whole Grain Rye And Barley Meal, Malt, Salt, Cocoa), Honey, Chopped Almonds, Dextrose, Roasted Chopped Hazelnuts, Raspberry Flavored Bits (Real Raspberry Juice, Sodium Alginate, Modified Food Starch), Freeze-dried Strawberries, Sea Salt, Fortification (Vitamin C, E, B6, Riboflavin (B2), Thiamin (B1), B12, Niacin, Folic Acid, Biotin, Pantothenic Acid).