Creamy, Cheesy Cheddar Goodness Surrounds Chunky Potatoes Soup Mix, Cheddar Potato

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Brand Bear Creek Country Kitchens

UPC Code 760263000277

Data Source USDA

Nutrition Facts

Package Weight 12.1 oz/344 g

Serving Sizes 0.333 cup (43g)

cup

Calories 180

Total Fat 7g 9%

Saturated Fat 3.5g 18%

Cholesterol 0mg 0%

Sodium 1010mg 44%

Total Carbohydrate 29g 11%

Dietary Fiber 1g 4%

Sugars 3g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 cup of Creamy, Cheesy Cheddar Goodness Surrounds Chunky Potatoes Soup Mix, Cheddar Potato are 62% in carbs, 34% in fat, and 4% in protein.

carbs: 62%

fat: 34%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Creamy, Cheesy Cheddar Goodness Surrounds Chunky Potatoes Soup Mix, Cheddar Potato is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Creamy, Cheesy Cheddar Goodness Surrounds Chunky Potatoes Soup Mix, Cheddar Potato is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potatoes*, Corn Syrup Solids, Modified Corn Starch, Palm Oil, Salt, Whey, Maltodextrin, Onion*, Hydrolyzed Soy Protein, Corn Starch, Natural And Artificial Flavors, Chicken Fat, Dipotassium Phosphate, Xanthan Gum, Sodium Caseinate, Mono And Diglycerides, Spices, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Disodium Phosphate, Disodium Inosinate And Disodium Guanylate, Sugar, Silicon Dioxide, Blue Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes) Yellow 5, Yellow 6, Worcestershire Sauce* (Distilled Vinegar, Molasses, Salt, Caramel Color, Garlic, Sugar, Spices, Tamarind, Natural Flavor, Corn Syrup), Annatto Extract (Color), Turmeric Extract (Color), Parsley, Celery Seed.