Ricotta Whole Milk Cheese
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UPC Code
073080721899
Data Source
USDA
Package Weight
48 oz/3 lbs/1.36 kg
Serving Sizes
1/4 cup (62g)
Calories
100
Total Fat
7g
9%
Saturated Fat
4.5g
23%
Cholesterol
30mg
10%
Sodium
80mg
3%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Sugars
2g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/4 cup of Ricotta Whole Milk Cheese are
9% in carbs, 69% in fat, and 22% in protein.
carbs:
9%
fat:
69%
protein:
22%
Carbs to Weight Ratio
The carbs to weight ratio of Ricotta Whole Milk Cheese is 3%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Ricotta Whole Milk Cheese is estimated to be 77%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pasteurized Milk, Whey, Vinegar, Salt, Natural Flavor, And Xanthan Gum, Locust Bean Gum, Guar Gum (Stabilizers).
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