Crunchy Oat Cereal

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Brand Essential Everyday

UPC Code 041303085493

Data Source USDA

Nutrition Facts

Package Weight 14.5 oz/411 g

Serving Sizes 1 cup (56g)

cup

Calories 210

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 45g 16%

Dietary Fiber 5g 18%

Sugars 9g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Crunchy Oat Cereal are 79% in carbs, 10% in fat, and 11% in protein.

carbs: 79%

fat: 10%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Crunchy Oat Cereal is 80%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crunchy Oat Cereal is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oat Flour, Whole Grain Wheat Flour, Brown Sugar, Sugar, Maltodextrin, Malted Barley Extract, Molasses, Salt, Sodium Bicarbonate, Mixed Tocopherols (Added To Preserve Freshness), Caramel Color, Turmeric Oleoresin (Color), Annatto Extract (Color), Natural Flavor. Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Sodium Ascorbate (Vitamin C), Niacinamide, Zinc Oxide, Alpha Tocopherol Acetate (Vitamin E), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Folic Acid, Vitamin A Palmitate, Vitamin D, Vitamin B12.