Fish Sticks, Crunchy Breaded

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Brand Portside

UPC Code 051933047402

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 3.5 oz (100g)

Calories 230

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 40mg 13%

Sodium 270mg 12%

Total Carbohydrate 28g 10%

Dietary Fiber 1g 4%

Sugars 1g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3.5 oz of Fish Sticks, Crunchy Breaded are 49% in carbs, 28% in fat, and 23% in protein.

carbs: 49%

fat: 28%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Fish Sticks, Crunchy Breaded is 28%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fish Sticks, Crunchy Breaded is estimated to be 52%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pollock And/or Haddock, Wheat Flour, Bleached Wheat Flour, Enriched Wheat Flour (Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Water, Modified Food Starch, White Corn Flour, Salt, Sugar, Leavening (Sodium Bicarbonate, Sodium Aluminium Phosphate, Sodium Acid Pyrophosphate), Yeast, Yellow Corn Flour, Dried Whole Eggs, Non-fat Dried Milk, Whey, Dextrose, Spice Extractives Of Turmeric, Paprika And Annatto, Oleoresin Paprika, Dry Lecithin.