Dark Chocolate Oatmilk

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Brand Planet Oat

UPC Code 044100156205

Data Source USDA

Nutrition Facts

Package Weight 52 fl oz/1.54 L

Serving Sizes 1 cup (240ml)

cup

Calories 139

Total Fat 2g 3%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 134mg 6%

Total Carbohydrate 31g 11%

Dietary Fiber 2.9g 10%

Sugars 12g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Dark Chocolate Oatmilk are 81% in carbs, 12% in fat, and 8% in protein.

carbs: 81%

fat: 12%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate Oatmilk is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate Oatmilk is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Oatmilk (Filtered Water, Oats), Cane Sugar, Cocoa Processed With Alkali, Calcium Carbonate, Dipotassium Phosphate (Stabilizer), Natural Flavors, Sea Salt, Gellan Gum, Vitamin A Palmitate, Vitamin D2, Riboflavin (Vitamin B2) And Vitamin B12.