Chilean Seabass

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Brand Wegmans

UPC Code 077890131435

Data Source USDA

Nutrition Facts

Package Weight 340 g

Serving Sizes 1 fillet, raw (170g)

fillet, raw

Calories 340

Total Fat 25g 32%

Saturated Fat 4.5g 23%

Cholesterol 90mg 30%

Sodium 160mg 7%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 26g 52%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 fillet, raw of Chilean Seabass are 1% in carbs, 68% in fat, and 31% in protein.

carbs: 1%

fat: 68%

protein: 31%

Carbs to Weight Ratio

The carbs to weight ratio of Chilean Seabass is 1%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chilean Seabass is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.