Ht Traders, Caramel Wafers, Caramel

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Brand Harris-teeter Inc.

UPC Code 072036150561

Data Source USDA

Nutrition Facts

Serving Sizes 1 wafer (29g)

wafer

Calories 135

Total Fat 6g 8%

Saturated Fat 3.5g 18%

Cholesterol 12mg 4%

Sodium 75mg 3%

Total Carbohydrate 18g 7%

Dietary Fiber 0.3g 1%

Sugars 10g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 wafer of Ht Traders, Caramel Wafers, Caramel are 55% in carbs, 42% in fat, and 3% in protein.

carbs: 55%

fat: 42%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Ht Traders, Caramel Wafers, Caramel is 62%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ht Traders, Caramel Wafers, Caramel is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Glucose Syrup, Flour (Wheat), Butter (Cream), Sugar, Vegetable Margarine (Palm And Canola Oil, Mono & Diglycerides Of Fatty Acids, Citric Acid), Sugar Syrup, Eggs, Soy Flour, Salt, Soy Lecithin, Disodium Diphosphate, Baking Soda, Cinnamon, Vanilla.