Parmesan Encrusted Tilapia

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Brand Daily Chef

UPC Code 078742046402

Data Source USDA

Nutrition Facts

Package Weight 40 oz/1.13 kg

Serving Sizes 3.5 oz (100g)

Calories 210

Total Fat 9g 12%

Saturated Fat 1g 5%

Cholesterol 20mg 7%

Sodium 430mg 19%

Total Carbohydrate 19g 7%

Dietary Fiber 3g 11%

Sugars 1g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3.5 oz of Parmesan Encrusted Tilapia are 37% in carbs, 40% in fat, and 23% in protein.

carbs: 37%

fat: 40%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Parmesan Encrusted Tilapia is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Parmesan Encrusted Tilapia is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tilapia, Bleached Wheat Flour, Wheat Flour, Yellow Corn Flour, Food Starch-modified, Salt, Parmesan And Romano Cheese (Milk, Cheese Cultures, Salt, Enzymes, Disodium Phosphate), Spice, Soybean Oil, Onion Powder, Garlic Powder, Sugar, Yeast, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Parsley, Canola Oil, Spice Extractive, Color (Yellow 5, Yellow 6). Partially Fried In Canola Oil.