Saltie Public Food Database

Nutritional Shake, Vanilla With Fiber, Vanilla With Fiber

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UPC Code 683744407023
Data Source USDA

Nutrition Facts

Package Weight 8 fl oz/237 mL
Serving Sizes 1 bottle (240ml)
bottle
Calories 240
Total Fat 9g 12%
Saturated Fat 2.5g 13%
Cholesterol 10mg 3%
Sodium 91mg 4%
Total Carbohydrate 31.9g 12%
Dietary Fiber 2.9g 10%
Sugars 19g
Protein 7g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bottle of Nutritional Shake, Vanilla With Fiber, Vanilla With Fiber are 54% in carbs, 34% in fat, and 12% in protein.

carbs: 54%
fat: 34%
protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Nutritional Shake, Vanilla With Fiber, Vanilla With Fiber is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nutritional Shake, Vanilla With Fiber, Vanilla With Fiber is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Sugar (Sucrose), Maltodextrin (Corn), Milk Protein Isolate, High-oleic (Safflower Or Sunflower) Oil, Soy Oil, Whey Protein Concentrate, Medium-chain Triglycerides, Short Chain Fructo-oligosaccharides (Scfos), Soy Fiber, Less Than 0.5% Of: Soy Protein Isolate, Dha Algal Oil [A Source Of Docosahexaenoic Acid (Dha)], Natural And Artificial Flavors, Ascorbic Acid, Biotin, Calcium Carbonate, Calcium Pantothenate, Calcium Phosphate, Carrageenan, Cellulose Gel, Cellulose Gum, Choline Chloride, Chromium Chloride, Copper Sulfate, Cyanocobalamin, Dextrose, Ferrous Sulfate, Folic Acid, L-carnitine, Magnesium Phosphate, Manganese Sulfate, M-inositol, Mono & Diglycerides, Niacinamide, Phylloquinone, Potassium Chloride, Potassium Citrate, Potassium Hydroxide, Potassium Iodide, Potassium Phosphate, Pyridoxine Hydrochloride, Riboflavin, Salt (Sodium Chloride), Sodium Molybdate, Sodium Selenite, Soy Lecithin, Taurine, Thiamine Hydrochloride, Vitamin A Palmitate, Vitamin D3, Vitamin E Acetate, Zinc Sulfate.

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