Basil Pesto
🍽
UPC Code
015229411254
Data Source
USDA
Package Weight
9.5 oz/270 g
Serving Sizes
0.25 cup (60g)
Calories
110
Total Fat
10g
13%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
600mg
26%
Total Carbohydrate
4g
1%
Dietary Fiber
1g
4%
Sugars
1g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Basil Pesto are
14% in carbs, 79% in fat, and 7% in protein.
carbs:
14%
fat:
79%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Basil Pesto is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Basil Pesto is estimated to be 73%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Basil 36% Water, Sunflower Seed Oil, Cashew Nuts, Pecorino Romano Pdo Cheese (Ewe's Milk, Salt, Rennet), Salt, Vegetable Fiber, Sugar, Natural Flavors, Grana Padano Pdo Cheese (Milk, Rennet, Salt, Egg's Lysozyme), Modified Corn Starch, Garlic, Lactic Acid), Pine Nuts, Extra Virgin Olive Oil, Ascorbic Acid, Preservatives: Potassium Sorbate, Sodium Benzoate.
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