Quinoa & Kale Turkey Meatballs

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Brand Simply Balanced

UPC Code 085239005033

Data Source USDA

Nutrition Facts

Package Weight 20 oz/567 g

Serving Sizes 6 meatballs (85g)

meatballs

Calories 110

Total Fat 4g 5%

Saturated Fat 1g 5%

Cholesterol 40mg 13%

Sodium 410mg 18%

Total Carbohydrate 7g 3%

Dietary Fiber 1g 4%

Sugars 2g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 meatballs of Quinoa & Kale Turkey Meatballs are 24% in carbs, 31% in fat, and 45% in protein.

carbs: 24%

fat: 31%

protein: 45%

Carbs to Weight Ratio

The carbs to weight ratio of Quinoa & Kale Turkey Meatballs is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Quinoa & Kale Turkey Meatballs is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Turkey, Red Quinoa, Kale, Water, Rice Flour, Applesauce (Apples, Water, Ascorbic Acid), Dehydrated Onions, Evaporated Cane Syrup, Salt, Eggs, Romano Cheese (Cultured Cow's Milk, Enzymes, Salt), Black Pepper, Garlic Powder.