Whole Wheat 14 Jack Junior #1 Pita Bread
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UPC Code
076592919143
Data Source
USDA
Calories
60
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
30mg
1%
Total Carbohydrate
17g
6%
Dietary Fiber
1g
4%
Sugars
0g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 29 g of Whole Wheat 14 Jack Junior #1 Pita Bread are
85% in carbs, 0% in fat, and 15% in protein.
carbs:
85%
fat:
0%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Whole Wheat 14 Jack Junior #1 Pita Bread is 59%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Whole Wheat 14 Jack Junior #1 Pita Bread is estimated to be 31%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Barley Flour, Niacin, Wheat Flour (Malted Iron, Ascorbic Acid, Thiamin Mononitrate, Riboflavin, Folic Acid), Water; Contains 2% Or Less Of The Following Ingredients: Yeast, Salt, Calcium Propionate (Added To Keep Freshness), Caramel Color.
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