Saltie Public Food Database

Whole Milk, Chocolate

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Brand Gustafson
UPC Code 071229024535
Data Source USDA

Nutrition Facts

Package Weight 1 GAL/3.78 L
Serving Sizes 1 cup (240ml)
cup
Calories 221
Total Fat 8g 10%
Saturated Fat 5g 25%
Cholesterol 29mg 10%
Sodium 211mg 9%
Total Carbohydrate 31g 11%
Dietary Fiber 0g 0%
Sugars 30g
Protein 8g 16%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Whole Milk, Chocolate are 54% in carbs, 32% in fat, and 14% in protein.

carbs: 54%
fat: 32%
protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Milk, Chocolate is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Milk, Chocolate is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk, High Fructose Corn Syrup, Starch, Cocoa (Processed With Alkali), Salt, Carrageenan, Natural Flavor, Vitamin D3.

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