Enriched Long Grain Instant White Rice
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UPC Code
070253468070
Data Source
USDA
Package Weight
28 oz/793 g
Serving Sizes
0.5 cup dry (45g)
Calories
160
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
37g
13%
Dietary Fiber
1g
4%
Sugars
0g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup dry of Enriched Long Grain Instant White Rice are
93% in carbs, 0% in fat, and 8% in protein.
carbs:
93%
fat:
0%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Enriched Long Grain Instant White Rice is 82%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Enriched Long Grain Instant White Rice is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pre-cooked Long Grain Rice Enriched With Niacin, Ferric Orthophosphate (Iron), Thiamin Mononitrate (Thiamin), And Folic Acid.
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