Whole Grain Oats, Raisins, Coconut, Almonds, Walnuts And Sweetened Dried Cranberries Fruit & Nut Granola, Whole Grain Oats, Raisins, Coconut, Almonds, Walnuts And Sweetened Dried Cranberries
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UPC Code
070038661276
Data Source
USDA
Package Weight
11 OZ/312 g
Serving Size
60g
Calories
270
Total Fat
9g
12%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
70mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
41g
146%
Sugars
11g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 60 g of Whole Grain Oats, Raisins, Coconut, Almonds, Walnuts And Sweetened Dried Cranberries Fruit & Nut Granola, Whole Grain Oats, Raisins, Coconut, Almonds, Walnuts And Sweetened Dried Cranberries are
0% in carbs, 72% in fat, and 28% in protein.
carbs:
0%
fat:
72%
protein:
28%
Carbs to Weight Ratio
The carbs to weight ratio of Whole Grain Oats, Raisins, Coconut, Almonds, Walnuts And Sweetened Dried Cranberries Fruit & Nut Granola, Whole Grain Oats, Raisins, Coconut, Almonds, Walnuts And Sweetened Dried Cranberries is 0%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Whole Grain Oats, Raisins, Coconut, Almonds, Walnuts And Sweetened Dried Cranberries Fruit & Nut Granola, Whole Grain Oats, Raisins, Coconut, Almonds, Walnuts And Sweetened Dried Cranberries is estimated to be 72%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Oats, Cane Sugar, Invert Sugar, Canola Oil, Brown Rice Syrup, Raisins, Coconut, Almonds, Walnuts, Sweetened Dried Cranberries (Cranberries, Cane Sugar, Sunflower Oil), Natural Flavors, Sea Salt.
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