Instant Chow Mein
🍽
UPC Code
4807770271229
Data Source
USDA
Serving Sizes
1 pack (60g)
Calories
270
Total Fat
12g
15%
Saturated Fat
6g
30%
Cholesterol
0mg
0%
Sodium
678mg
29%
Total Carbohydrate
35g
13%
Dietary Fiber
2g
7%
Sugars
3g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 pack of Instant Chow Mein are
51% in carbs, 40% in fat, and 9% in protein.
carbs:
51%
fat:
40%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Instant Chow Mein is 58%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Instant Chow Mein is estimated to be 12%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Noodles: Wheat Flour, Vegetable Oil (Palm Oil, Green Tea Extract), Salt, Stabilizer (Guar Gum), Carbonates (Sodium And Potassium), Calcium Tripolyphosphate. Seasoning: Coconut Oil, Soy Sauce (Water, Soybean, Salt, Potassium Sorbate As Preservative), Cane Sugar, Flavor Enhancer, Monosodium Glutamate, Disodium 5' Inosinate, Disodium 5' Guanylate), Salt, Artificial Chicken Flavor, Spices (Red Pepper, Corn Starch), Dehydrated Soy Protein, Acidulant (Citric Acid), Caramel Color, Colorant (Paprika).
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