Brown Rice, Kale, Red Quinoa & Garlic Grain Medley Quinoa, Brown Rice, Kale, Red Quinoa & Garlic
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UPC Code
078742158235
Data Source
USDA
Package Weight
10 oz/283 g
Serving Sizes
1 cup (127g)
Calories
220
Total Fat
12g
15%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
140mg
6%
Total Carbohydrate
25g
9%
Dietary Fiber
3g
11%
Sugars
2g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Brown Rice, Kale, Red Quinoa & Garlic Grain Medley Quinoa, Brown Rice, Kale, Red Quinoa & Garlic are
45% in carbs, 48% in fat, and 7% in protein.
carbs:
45%
fat:
48%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Brown Rice, Kale, Red Quinoa & Garlic Grain Medley Quinoa, Brown Rice, Kale, Red Quinoa & Garlic is 20%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Brown Rice, Kale, Red Quinoa & Garlic Grain Medley Quinoa, Brown Rice, Kale, Red Quinoa & Garlic is estimated to be 68%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Quinoa, Brown Rice, Kale, Extra Virgin Olive Oil, Red Quinoa, Garlic, Sugar, Garlic Powder, Lemon Juice, Sea Salt, Black Pepper.
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