Pickled Mango
🥭
UPC Code
079471115803
Data Source
USDA
Package Weight
22 oz/630 g
Serving Sizes
1 oz (28.3g)
Calories
41
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
235mg
10%
Total Carbohydrate
7.5g
3%
Dietary Fiber
1.4g
5%
Sugars
7.5g
Protein
0.5g
1%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Pickled Mango are
73% in carbs, 22% in fat, and 5% in protein.
carbs:
73%
fat:
22%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Pickled Mango is 27%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Pickled Mango is estimated to be 68%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Mango Fruit (18%), Salt, Fenugreek, Turmeric, Red Pepper, Citric Acid, Sodium Benzoate, Xanthan Gum.
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