Barley, Pumpkin & Romanesco Vegetable Blend A Unique Blend Of Barley, Pumpkin, Romanesco, And Other Vegetables Tossed In A Light Seasoning, Barley, Pumpkin & Romanesco

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Brand Taste Of Inspirations

UPC Code 725439801485

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 1 cup (140g)

cup

Calories 169

Total Fat 5g 6%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 280mg 12%

Total Carbohydrate 23.9g 9%

Dietary Fiber 4.1g 14%

Sugars 3g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Barley, Pumpkin & Romanesco Vegetable Blend A Unique Blend Of Barley, Pumpkin, Romanesco, And Other Vegetables Tossed In A Light Seasoning, Barley, Pumpkin & Romanesco are 61% in carbs, 29% in fat, and 10% in protein.

carbs: 61%

fat: 29%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Barley, Pumpkin & Romanesco Vegetable Blend A Unique Blend Of Barley, Pumpkin, Romanesco, And Other Vegetables Tossed In A Light Seasoning, Barley, Pumpkin & Romanesco is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Barley, Pumpkin & Romanesco Vegetable Blend A Unique Blend Of Barley, Pumpkin, Romanesco, And Other Vegetables Tossed In A Light Seasoning, Barley, Pumpkin & Romanesco is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Precooked Barley (Water, Barley), Pumpkin, Water, Romanesco, Parsnip, Prefried Onion (Onion, Sunflower Oil), Olive Oil, Garlic, Tomato Puree, Vegetable Stock (Salt, Glucose Syrup (Wheat), Vegetable Powder [Onion, Carrot, Tomato], Sugar, Sunflower Oil, Spices), Parsley, Rice Starch, Salt, White Pepper.