Sweet Hearts Premium Chocolate Assortment

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Brand Ghirardelli

UPC Code 747599321290

Data Source USDA

Nutrition Facts

Package Weight 4.4 OZ/125 g

Serving Sizes 4 pieces (42g)

pieces

Calories 230

Total Fat 15g 19%

Saturated Fat 8g 40%

Cholesterol 5mg 2%

Sodium 30mg 1%

Total Carbohydrate 23g 8%

Dietary Fiber 1g 4%

Sugars 20g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pieces of Sweet Hearts Premium Chocolate Assortment are 38% in carbs, 56% in fat, and 5% in protein.

carbs: 38%

fat: 56%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Sweet Hearts Premium Chocolate Assortment is 55%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweet Hearts Premium Chocolate Assortment is estimated to be 2%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Cocoa Butter, Unsweetened Chocolate, Whole Milk Powder, Almonds, Skimmed Milk Powder, Vegetable Oil (Palm), Milk Fat, Hazelnuts, Caramel Powder (Whey, Butter, Maltodextrin, Sugar, Skim Milk, Natural Flavor), Cacao Brittle (Cacao Nibs, Sugar), Lactose, Soy Lecithinan Emulsifier, Barley Malt Extract, Natural And Artificial Flavors.