Saltie Public Food Database

100 Paris Brest Cream Puff 4"

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UPC Code 03528960013429
Data Source USDA

Nutrition Facts

Serving Size 100g
g
Calories 548
Total Fat 36.9g 47%
Saturated Fat 18g 90%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 1.5g 5%
Sugars 0.9g
Protein 17.2g 34%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 100 g of 100 Paris Brest Cream Puff 4" are 0% in carbs, 83% in fat, and 17% in protein.

carbs: 0%
fat: 83%
protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of 100 Paris Brest Cream Puff 4" is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 100 Paris Brest Cream Puff 4" is estimated to be 46%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ingredients : Wheat Flour (Gluten), Butterfat 26%, Egg, Water, Raising Agents: E450and E500, Salt, Stabilizer: E420

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