Soup, Crab & Corn

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Brand Market District

UPC Code 815712012896

Data Source USDA

Nutrition Facts

Package Weight 24 oz/1.5 lbs/681 g

Serving Sizes 1 cup (245g)

cup

Calories 191

Total Fat 11g 14%

Saturated Fat 8g 40%

Cholesterol 39mg 13%

Sodium 831mg 36%

Total Carbohydrate 13g 5%

Dietary Fiber 1g 4%

Sugars 4g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Soup, Crab & Corn are 29% in carbs, 55% in fat, and 16% in protein.

carbs: 29%

fat: 55%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Soup, Crab & Corn is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Soup, Crab & Corn is estimated to be 87%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Coconut Milk (Coconut Extract, Water, Citric Acid (Preservative), Sodium Metabisulfite (Contains Sulfites, Preservative)), Cooked Crab Meat, Milk (Milk, Vitamin D3), Heavy Cream (Cream, Milk), Corn, Crab Base (Baked Crab Meat Including Natural Crab Juices, Salt, Sugar, Maltodextrin, Modified Potato Starch, Butter (Cream, Flavorings), Corn Oil, Natural Flavorings And Onion Powder), Contains 2% Or Less Of Corn Starch, Bell Pepper, Butter (Cream), Shallots, Seafood Seasoning (Salt, Spices, Paprika, Ground Mustard Seed Silicon Dioxide, Sunflower Oil), Garlic Cilantro, Sugar, Salt, Spices