Red Long Peppers

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Brand Marco Polo

UPC Code 616618001201

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 1 pepper (28g)

pepper

Calories 30

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 132mg 6%

Total Carbohydrate 2.4g 1%

Dietary Fiber 0g 0%

Sugars 2g

Protein 0.3g 1%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pepper of Red Long Peppers are 48% in carbs, 45% in fat, and 6% in protein.

carbs: 48%

fat: 45%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Red Long Peppers is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Red Long Peppers is estimated to be 87%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.