Organic Pumpkin Seeds, Mulberries, Cacao Nibs, Raisins, Goldenberries, & Cashews
🫐
UPC Code
739446402269
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
0.25 cup (28g)
Calories
110
Total Fat
4g
5%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
14g
5%
Dietary Fiber
4g
14%
Sugars
8g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Organic Pumpkin Seeds, Mulberries, Cacao Nibs, Raisins, Goldenberries, & Cashews are
56% in carbs, 36% in fat, and 8% in protein.
carbs:
56%
fat:
36%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Pumpkin Seeds, Mulberries, Cacao Nibs, Raisins, Goldenberries, & Cashews is 50%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Pumpkin Seeds, Mulberries, Cacao Nibs, Raisins, Goldenberries, & Cashews is estimated to be 29%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Cashews, Organic Mulberries, Organic Raisins, Organic Pumpkin Seeds, Organic Goldenberries, Organic Cacao Nibs
Other Foods