Beef Stew

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Brand Kroger

UPC Code 011110839039

Data Source USDA

Nutrition Facts

Package Weight 1.13 kg/40 oz

Serving Sizes 1 cup (248g)

cup

Calories 221

Total Fat 8g 10%

Saturated Fat 3.5g 18%

Cholesterol 40mg 13%

Sodium 851mg 37%

Total Carbohydrate 22g 8%

Dietary Fiber 2g 7%

Sugars 3g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Beef Stew are 41% in carbs, 33% in fat, and 26% in protein.

carbs: 41%

fat: 33%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Beef Stew is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Beef Stew is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Beef (Cooked Beef, Beef), Potatoes, Carrots, Modified Food Starch, Tomatoes (Water, Tomato Paste), Salt, White Corn Flour, Sugar, Caramel Color, Flavors, Celery.