Baby Romaine Mix

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Brand Fresh Attitude

UPC Code 888048000264

Data Source USDA

Nutrition Facts

Serving Sizes 2.5 cups (50g)

cup

Calories 15

Total Fat 0.2g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 40mg 2%

Total Carbohydrate 2g 1%

Dietary Fiber 1g 4%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.5 cup of Baby Romaine Mix are 58% in carbs, 13% in fat, and 29% in protein.

carbs: 58%

fat: 13%

protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of Baby Romaine Mix is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Baby Romaine Mix is estimated to be 94%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.