Waffles, Blueberry
🧇
UPC Code
070038356851
Data Source
USDA
Package Weight
12.3 oz/350 g
Serving Sizes
2 waffles (70g)
Calories
220
Total Fat
7g
9%
Saturated Fat
1g
5%
Cholesterol
5mg
2%
Sodium
450mg
20%
Total Carbohydrate
32g
12%
Dietary Fiber
1g
4%
Sugars
6g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 waffles of Waffles, Blueberry are
61% in carbs, 30% in fat, and 9% in protein.
carbs:
61%
fat:
30%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Waffles, Blueberry is 46%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Waffles, Blueberry is estimated to be 37%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Whey, Blueberry Flavored Nuggets (Dextrose, Sugar, Wheat Flour, Modified Corn Starch, Soybean Oil, Natural Flavors, Dried Blueberries, Cellulose Gum, Citric Acid, Maltodextrin, Blue 2 Lake, Red 40 Lake), Vegetable Oil (Canola And/or Soybean Oil), Sugar, Contains 2% Or Less Of: Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Soy Lecithin (Emulsifier), Eggs, Calcium Carbonate, Salt, Natural And Artificial Flavor, Reduced Iron, Niacinamide, Vitamin A Palmitate, Riboflavin (Vitamin B2), Pyridoxine Hydrochloride (Vitamin B6), Thiamin Mononitrate (Vitamin B1), Vitamin B12.
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