Cranberry Relish
🍽
UPC Code
077171541151
Data Source
USDA
Package Weight
16 oz/454 g
Serving Sizes
0.25 cup (70g)
Calories
80
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
80mg
3%
Total Carbohydrate
18g
7%
Dietary Fiber
1g
4%
Sugars
15g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Cranberry Relish are
90% in carbs, 0% in fat, and 10% in protein.
carbs:
90%
fat:
0%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Cranberry Relish is 26%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cranberry Relish is estimated to be 71%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cranberries, Pineapple (Pineapple, Pineapple Juice), Sugar, Water, Apple Slices (Apples, Sugar, Ascorbic Acid, Salt, Citric Acid), Oranges, Gelatin, Salt, Potassium Sorbate And Sodium Benzoate (Preservatives), Citric Acid, Beat Powder.
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