Saltie Public Food Database

Gatorade Fruit Punch Thirst Quencher (12 - 12floz) 144 Fluid Ounces 12pk Plastic Bottles

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Brand Gatorade
UPC Code 00052000121964
Data Source USDA

Nutrition Facts

Serving Size 360ml
ml
Calories 79
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 158mg 7%
Total Carbohydrate 22g 8%
Dietary Fiber 0g 0%
Sugars 21g
Protein 0g 0%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 360 ml of Gatorade Fruit Punch Thirst Quencher (12 - 12floz) 144 Fluid Ounces 12pk Plastic Bottles are 100% in carbs, 0% in fat, and 0% in protein.

carbs: 100%
fat: 0%
protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Gatorade Fruit Punch Thirst Quencher (12 - 12floz) 144 Fluid Ounces 12pk Plastic Bottles is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gatorade Fruit Punch Thirst Quencher (12 - 12floz) 144 Fluid Ounces 12pk Plastic Bottles is estimated to be 94%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Sucrose, Dextrose, Citric Acid, Natural Flavor, Salt, Sodium Citrate, Monopotassium Phosphate, Modified Food Starch, Red 40, Glycerol Ester Of Rosin, Caramel Color.

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