Saltie Public Food Database

Multi Grain Cheerios Cereal Multi Grain Cheerios Gluten Free Breakfast Cereal

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Brand Cheerios
UPC Code 00016000487697
Data Source USDA

Nutrition Facts

Package Weight 12 ONZ
Serving Sizes 1 1/3 cup (39g) (100g)
cup (39g)
Calories 380
Total Fat 4g 5%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 380mg 17%
Total Carbohydrate 81g 29%
Dietary Fiber 7g 25%
Sugars 21g
Protein 9g 18%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 1/3 cup (39g) of Multi Grain Cheerios Gluten Free Breakfast Cereal are 82% in carbs, 9% in fat, and 9% in protein.

carbs: 82%
fat: 9%
protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Multi Grain Cheerios Gluten Free Breakfast Cereal is 81%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Multi Grain Cheerios Gluten Free Breakfast Cereal is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Whole Grain Corn, Sugar, Corn Starch, Whole Grain Rice, Whole Grain Sorghum, Whole Grain Millet, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Color (Caramel Color, Annatto Extract). Vitamin E (Mixed Tocopherols) Added To Preserve Freshness.vitamins And Minerals: Calcium Carbonate, Iron And Zinc (Mineral Nutrients), A B Vitamin (Niacinamide), Vitamin C (Sodium Ascorbate), A B Vitamin (Calcium Pantothenate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), A B Vitamin (Folic Acid), Vitamin B12, Vitamin A (Palmitate), Vitamin D3.

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