Whole Milk Ricotta

🥛

Brand Casaro

UPC Code 089244911396

Data Source USDA

Nutrition Facts

Package Weight 2 lbs/907 g

Serving Sizes 1/4 cup (55g)

cup

Calories 80

Total Fat 6g 8%

Saturated Fat 5g 25%

Cholesterol 20mg 7%

Sodium 120mg 5%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 2g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Whole Milk Ricotta are 10% in carbs, 66% in fat, and 24% in protein.

carbs: 10%

fat: 66%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Milk Ricotta is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Milk Ricotta is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.