Granola Nuts N Honey

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Brand Roundy's

UPC Code 011150950190

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 0.25 cup (28g)

cup

Calories 120

Total Fat 5g 6%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 25mg 1%

Total Carbohydrate 17g 6%

Dietary Fiber 2g 7%

Sugars 4g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Granola Nuts N Honey are 53% in carbs, 35% in fat, and 12% in protein.

carbs: 53%

fat: 35%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Granola Nuts N Honey is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Granola Nuts N Honey is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Rolled Oats, Honey, Vegetable Oil (Canola And/or Safflower And/or Sunflower Oil), Almonds, Oat Bran, Sunflower Seeds, Cashews, Sesame Seeds, Walnuts, Natural Flavor, Salt, Herb Blend (Sugar, Cardamom Seed, Fennel Seed, Nutmeg).