Crunchy Fish Sticks

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Brand Springfield

UPC Code 041380502241

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 5 sticks (81g)

sticks

Calories 220

Total Fat 11g 14%

Saturated Fat 1.5g 8%

Cholesterol 30mg 10%

Sodium 330mg 14%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 1g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 sticks of Crunchy Fish Sticks are 38% in carbs, 44% in fat, and 18% in protein.

carbs: 38%

fat: 44%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Crunchy Fish Sticks is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crunchy Fish Sticks is estimated to be 48%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Minced Pollock, Wheat Flour, Vegetable Oil (Soybean And/or Canola Oil), Modified Corn Starch, Water, Contains Less Than 2% Of The Following: Salt, Sugar, Nonfat Dried Milk, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate), Whey, Yeast, Natural Flavor.