Saltie Public Food Database

Munchy Medley

🍽
UPC Code 078742298726
Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g
Serving Sizes 1/2 cup (30g)
cup
Calories 130
Total Fat 4g 5%
Saturated Fat 3g 15%
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 22g 8%
Dietary Fiber 1g 4%
Sugars 11g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Munchy Medley are 67% in carbs, 27% in fat, and 6% in protein.

carbs: 67%
fat: 27%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Munchy Medley is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Munchy Medley is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Micro Mini Twist Pretzels (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Less Than 2% Of: Canola Oil And/or Soybean Oil, Corn Syrup, Malt Extract, Leavening [Contains One Or More Of The Following: Yeast, Sodium Bicarbonate, Ammonium Bicarbonate]), White Confectionery Coating (Sugar, Palm Kernel Oil, Nonfat Dry Milk, Lactose, Titanium Dioxide [Color], Soy Lecithin [An Emulsifier], Distilled Monoglycerides, Vanilla Extract), Palm Kernel Oil, Chocolate Candies (Milk Chocolate [Sugar, Cocoa Butter, Chocolate Liquor, Dry Whole Milk, Lactose, Soy Lecithin, Salt, Vanilla Extract], Sugar, Fd&c Yellow #6 Aluminum Lake, Fd&c Yellow #6, Fd&c Yellow #5 Aluminum Lake, Fd&c Blue #2 Aluminum Lake, Fd&c Red #40 Aluminum Lake, Gum Arabic, Corn Syrup, Shellac), Corn Squares (Yellow Corn Meal, Sugar, Salt, Corn Bran, Molasses, Potassium Chloride, Baking Soda), Round Cereal (Whole Grain Oat Flour Includes The Oat Bran), Wheat Starch, Sugar, Modified Cornstarch, Oat Fiber, Salt, Oat Extract, Dicalcium Phosphate, Tripotassium Phosphate, Tocopherols [Added To Preserve Freshness].

Also by Wal-mart Stores, Inc.

Other Foods