Hommus With Vegetables

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Brand Wakims Foods

UPC Code 084842101200

Data Source USDA

Nutrition Facts

Package Weight 8 oz/241 g

Serving Sizes 2 tbsp (30g)

tbsp

Calories 50

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 75mg 3%

Total Carbohydrate 5g 2%

Dietary Fiber 0g 0%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Hommus With Vegetables are 36% in carbs, 49% in fat, and 15% in protein.

carbs: 36%

fat: 49%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Hommus With Vegetables is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hommus With Vegetables is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chick Peas, Tahini (Sesame Seed Sauce), Blend Of One Or More Oils (Canola, Soya, Olive), Parsley, Onion, Lemon Juice, Fresh Garlic, Salt, Lemon Salt And Spices.