Maple Ham Steak
🥩
UPC Code
070919023803
Data Source
USDA
Calories
110
Total Fat
1.5g
2%
Saturated Fat
0.5g
3%
Cholesterol
20mg
7%
Sodium
740mg
32%
Total Carbohydrate
6g
2%
Dietary Fiber
0g
0%
Sugars
5g
Protein
14g
28%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 oz of Maple Ham Steak are
26% in carbs, 14% in fat, and 60% in protein.
carbs:
26%
fat:
14%
protein:
60%
Carbs to Weight Ratio
The carbs to weight ratio of Maple Ham Steak is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Maple Ham Steak is estimated to be 75%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cured With: Water, Salt, Maple Flavor (Brown Sugar, Sugar, Natural Maple And Artificial Flavors, Caramel Color-does Not Impart Color To The Finished Product), Contains Less Than 2% Of Potassium Lactate, Sodium Diacetate, Sugar, Sodium Phosphate, Maple Syrup, Sodium Erythorbate, Sodium Nitrite.
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