Saltie Public Food Database

Maple Ham Steak

🥩
Brand Hatfield
UPC Code 070919023803
Data Source USDA

Nutrition Facts

Serving Sizes 3 oz (85g)
oz
Calories 110
Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Cholesterol 20mg 7%
Sodium 740mg 32%
Total Carbohydrate 6g 2%
Dietary Fiber 0g 0%
Sugars 5g
Protein 14g 28%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Maple Ham Steak are 26% in carbs, 14% in fat, and 60% in protein.

carbs: 26%
fat: 14%
protein: 60%

Carbs to Weight Ratio

The carbs to weight ratio of Maple Ham Steak is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Maple Ham Steak is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cured With: Water, Salt, Maple Flavor (Brown Sugar, Sugar, Natural Maple And Artificial Flavors, Caramel Color-does Not Impart Color To The Finished Product), Contains Less Than 2% Of Potassium Lactate, Sodium Diacetate, Sugar, Sodium Phosphate, Maple Syrup, Sodium Erythorbate, Sodium Nitrite.

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